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Tag - Gym membership chester

Male Suicide Awareness – 2

Building a strong toughened body requires the mind and body to pushed beyond what is possible. I must be comfortable being uncomfortable. Today I tested anaerobic threshold, rep ranges, volume/intensity, and how long it took me to be sick... 4hrs 13 minutes  #Mission84 has taught me so much about other people, how people see things, challenges people to face, and situations people...

Male Suicide Awarness

Here at Rage Fitness, I believe it is our duty to shine a spotlight on all mental and emotional health issues; this way, we can reach out and help individuals directly or indirectly. Someone may take the strength they need from a client story, reach out to us, or get the support they need. In the UK, suicide is...

My Opinion on Motivation

My Opinion on Motivation - ‘Fuck it I’ll start next Gelember.’ Motivation – A reason or reasons for acting or behaving in a particular way. At the start of my fitness journey I always disagreed with the idea of ‘motivation’. The word motivation is a way of describing somebody else- ‘He is really motivated’ for example. You always refer to oneself...

New Helpline Goes Live To Support People’s Mental Health

PRESS RELEASE | 06.04.2020 Local NHS Trust, Cheshire and Wirral Partnership (CWP), has launched a new mental health helpline for residents of Cheshire West, Cheshire East and Wirral. Open 24 hours a day, seven-days a week, it is open to people of all ages including children and young people who need urgent mental health support. The helpline is part of the NHS...

Diet, Exercise & Your Immune System

In current times, it is more important than ever to be eating ‘correctly’ and exercising so that your immune system stays at the strongest/ healthiest it can be. BUT, What can you do? How do you give your body the best fighting chance to build up the good bacteria? What should you eat? How much exercise should we do? I hope to explain all of the...

Stop Whining and Start Winning

STOP WHINING AND START WINNING Are you a victim of circumstance or do you take ownership when things aren’t going to plan? I get very frustrated when approached by people who think it’s always someone else’s fault. You know the types, (you may be one yourself). “I just can’t motivate myself” “The whole world is against me “I’ll never be able to achieve that” And...

CASE STUDY – Rage Fitness Company Working In The Community

About Rage Fitness Company Rage Fitness Company are based in Blacon, Chester, and deliver a variety of programmes to individuals and community groups aimed at tackling a range of issues such as health, fitness, mental health and well-being whilst helping tackle issues such as anti-social behavior. The Ambition Rage Fitness Company have been working closely with Avenue Services – a joint venture...

Each one of us can make a difference… Together we make change

A quote there from the inspirational former US Senator, Barbara Mikulski. Of course, you don’t have to be a member of the political elite to be inspirational. We can all likely relate that quote to a time in our own lives. At Rage Fitness Company, we don’t believe in simple quotes. Our company is driven by values aimed at making a...

The Critical Role Of Fitness In Mental Well-Being

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity”. At Rage Fitness Company, we couldn’t agree more - John F Kennedy was a very wise man! We must change the way we view physical activity in the UK in order not to see it as...