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Rage deliver an array of services to support the mental, emotional & physical wellbeing across the North West 💪🏽

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VOLUME UP PLEASE 🔊🔊🔊🔊 Craig on day 21 of quarantine. 😂🤣😭
(Even looks like him) 🙋🏽‍♂️🙈😭 Made our day.
The more you watch it the funnier it gets
#ragefitnesscompany #blacon #chester #fitness #community #gym #pt #fitnessclasses #personaltrainer #exercise #workout #mentalhealth #emotionalhealth #fit #run #skipping #gymsinchester #transformation #cornoravirus #quarantine #sendhelp #instafit #instagram #instahealth

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3 0 0 0 P R E S S U PS
C H A L L E N G E 💪🏽 We have had a fantastic response from our story poll regarding this challenge.
Our aim at Rage Fitness is to keep people moving as a community.
So the rules.
3000 press ups in 30 days. Seems a lot.
Break it down
100 press ups a day.
Awake for 10 hrs? Do 10 press within an hour... Simple really.
You can do the 100 press ups a day in anyway you see fit. Do all 100 in one go if you wish 😭😢 To keep our community working together. To motivate, push and support everyone. We would like to see all of our members and non-members share videos, pictures tagging us in @ragefitnesscompany of you doing this challage daily.
Some will find this easier than others but remember we are here to challenge YOU to change.
We will be posting our daily press ups as a team. Let's see yours 👀
Feel free to share ❤💪🏽 #HOMEWORKOUT #ragefitnesscompany #fitness #children #kids #health #fit #run #cornoravirus #kidshealth #health #exercise #NHS #gymsinchester #gym #family #motivation #lean #chester #transformation #instafit #instagram #instahealth #legs #squats #strong #challenge #pressups #crossfit #cheshire #community

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HIIT CLASS WITH SARAH TO FOLLOW IN YOUR OWN TIME. 💪🏽😍 Fantastic Ab workout.
Try it, it's a must.
Feel free to share ❤
#HOMEWORKOUT #ragefitnesscompany #fitness #children #kids #health #fit #run #cornoravirus #kidshealth #health #exercise #NHS #gymsinchester #gym #family #motivation #abworkout # abs #instafit #instagram #instahealth

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As many of you may be aware here at Rage Fitness we pride ourselves on supporting our community more than just in the gym.
We are monthly collectors/ distributors for West Cheshire Foodbank.
Today we ask for our local & wider community for support once again in this time of need.
Rage Fitness & a network of our partners are supporting 300+ vulnerable families and the elderly with essential supplies.
The supplies needed are:
Tinned Fruit
Vegetables
Soup
Cereal
Biscuits
Rice pudding
Custard
Beans
Spaghetti
Pasta
And toiletries
Yes, we are not asking everyone to go out and raid the shelves, we are not asking you to give every item. We need just a tin of soup, a tin of custard or a bos of cereal from as many people as possible.
We also understand not everyone is in a position to buy for someone else, so please feel free to share or tag in people who maybe be able to support.
If you can help. Please WhatsApp us on 07513182855, send us an email to info@ragefitnesscompany.com or direct message us on any social media channel.
We really do appreciate any support you can give. Lets work as a community to support our most vulnerable in a time of desperate need 💪🏽 #HOMEWORKOUT #ragefitnesscompany #fitness #children #kids #health #fit #run #cornoravirus #kidshealth #health #exercise #NHS #gymsinchester #gym #family #motivation #help #instafood #instagram #instafit #foodbank #support #donations

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🔥🔥 ATTENTION BOY'S & GIRL'S, MUM'S & DAD'S 🔥🔥 Our newest instructor Eva will be delivering your fitness class tomorrow. All ages welcome to join in 😍
She has stressed you will need 2 tins to preform some of the exercises.
We are really excited for you to see Eva's first ever fitness class demonstration. She did really really well.
The class will be uploaded 1PM Tomorrow via all social media channels and on our YouTube channel to stream via your TV.
We really appreciate any encouragement for Eva and this is a big step.
We are really proud ❤💪🏽 #HOMEWORKOUT #ragefitnesscompany #fitness #children #kids #health #fit #run #cornoravirus #kidshealth #health #exercise #NHS #gymsinchester #gym #family #motivation #focus #dog #puppy #instafit #instagram #instahealth #instakids

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WE ARE SAD TO SAY OUR DOORS ARE NOW CLOSED. THIS WILL BE REVIEWED ON A MONTHLY BASIS.
We would just like to say a HUGE THANK YOU for your current and continued support with this ever developing situation. We really do appreciate all of the messages, emails and calls.
BUT ... As always we are here to support our community to live a happier healthier life. -We will be posting home workouts for adults and now CHILDREN! - We will be doing 121 fitness video calls (bookings required)
- Video Group Fitness Classes
We urge as many people to follow, comment and share our videos 😁
This keeps our bodies and minds healthy during this isolation period.
But for now.
#BESTRONG
#BEBOLD
#BEYOU
Stay safe and hope to hear or see you all soon. ❤
#HomeWorkout #ragefitnesscompany #fitness #exercise #gym #gymsinchester #fit #workout #weightloss #NHS #cornoravirus #coronavirusuk #fit #run
#chester #cheshire #squat #instafit #instagram #instahealth

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Rage Fitness are only:
A Text
A Call
Or
A WhatsApp message away. 🙂☝🏽 To all of our members or none members who have a mental or emotional health condition who may be struggling with the current situation.
We are here to listen, offer our support or here just for a chat to help the mind focus on the new situation and how to 'maintain' a strong and most important healthy mindset.
What we all need to focus on is the people who need support the most. Some people who won't necessary ask for help.
That is why we are offering our services to all. We may take over an hour to get back in touch due to the already increased volume or messages and calls, but having someone you can trust is a big lift and helps bring clarity to a very overwhelming situation.
Please feel free to share this far and wide. You never know who you may be helping. Your neighbour, your friend, a family member, your daughter, son, mum or father. ❤
Being united as a community in a uncertain time is our best assest. Let's utilise it. 💪🏽 #cornoravirus #ragefitnesscompany #exercise #NHS #gym #mentalhealth #emotionalhealth #health #fitness #support #united #help #run #uk #supportsmallbusiness #chester
#instafit #instagram #instahealth

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#HomeWorkout #VOLUMEUP 🔊
Our goal is and always will be help a community to live a happier healthier life, that be at the gym or at home.
Rage Fitness will be posting daily workouts for all abilities to follow.
Rage Fitness Gym is still open (As it stands) - This may change over the next 24hrs.
We hope you enjoy the workout.
Do each exercise twice. Total 600 reps.
Let us know how you feel after it. Post a comment below, share with friends and family to keep us all active during this #isolation period.
Challenge the body to keep the brain active and healthy. 💪🏽❤ O and Benji had to get involved 😂😭🙈 Please take a look at the #outtakes 😭😂 Have a fantastic day everyone.
Feel free to share. ❤
#cornoravirus #ragefitnesscompany #exercise #NHS #gym #gymsinchester #workout #weightloss #strength #run #job #coronavirusuk #dog #puppy #frenchy

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