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Rage deliver an array of services to support the mental, emotional & physical wellbeing across the North West 💪🏽

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ANOTHER 7LBS DROP! 💪🏽❤
3 INCHES LOST 🤪
THAT'S A MASSIVE 2 & HALF STONE.
Our Personal Training Client @daniellechesie is doing bloody amazing.
Have a plan
Stay focused
And get a Craig to shout at you 😜
We are so proud of what Danielle is achieving physically and mentally. Her confidence is growing each day and she is challenges herself to change daily, well done.
We go again tomorrow 😁💪🏽❤
Feel free to share, comment and like to show her support
#transformation #chestergyms #gymsinchester #ragefitnesscompany #blacon #chester #fitness #community #gym #pt #fitnessclasses #run #fit #personaltrainer #exercise #workout #mentalhealth #emotionalhealth #cheshire #weightloss #instagood #instagram #instafit #instahealth

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SIMPLE YET EFFECTIVE. 😭😅 .
We are challenging every single member, follower and employee of Rage Fitness to try this workout.
Everyone one of us can do this. .
We say we can't as we choose to believe we can't. Change your mindset to believe and your will achieve.
Record, post and tag us in pictures/ videos of you completing your 'SIMPLE YET EFFECTIVE' workout this week. .
We want to see those sweaty faces 😍💪🏽😁 .
FYI CRAIG WILL BE CHALLENGING ALL VISITORS TO THE GYM, TO COMPLETE AT LEAST 1 ROUND. 😢😘
. #ragefitnesscompany #blacon #chester #fitness #community #gym #pt #fitnessclasses #personaltrainer #exercise #workout #mentalhealth #emotionalhealth #cheshire #weightloss #bestrong #bebold #beyou #fit #run #NEVERGIVEUP #crossfit #transformation #instagram #instahealth #instafit #instagood

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Parenthood, Isolation & Rage Fitness Company.
New Blog, feel free to click the link in our bio. This is all about new mums, mental & physical health and the importance of supporting one another.
Feel free to share and comment what you thought of the blog, did you like dislike, would you like more blogs yes or no, any specific areas of health & fitness you would like us to blog about? ❤
Here to support our community and wider areas to live a happier, healthier life.
#ragefitnesscompany #community #gym #chester #blacon #fitness #blog #mum
#blogger #dad #parenting #mentalhealth #emotionalhealth #cheshire #weightloss #gymsinchester #chestergyms #workout #insta #baby #babies #toddler #child #instagram #instahealth #instafit #instagood

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OUR STAR OF THE WEEK ⭐
Congratulations to Eion. 💪🏽
He has done absolutely amazing over the last couple of months. He massively deserves our Star Of Week This week.
Heres why,
Eion has conquered his deamons physically and mentally. He has shown true determination, a focus only he can develop and challenged himself to change. 💪🏽 .
His thoughts this far.
As a serving soldier following a diagnosis of Complex PTSD(whereby I had to be signed off on long term sick) in July & a very low time in my life. A friend advertised Rage Fitness Veterans PTSD on Facebook, I decided to give it a go. To concentrate on my fitness (a healthy body a healthy mind). I was met with a friendly encouraging atmosphere. There knowldege, encouragement and help has been outstanding. Since November when I started the transformation in my health, fitness, confidence, my condition is unbelievable. I dont even have any thoughts of self harm any more. I feel like a member of the gym family. It has helped me so much, I feel like there is a light at the end of what was once a very dark tunnel. On recent visits to my Regiment, my colleagues and chain of command have commented on how well and confindent I look now. To Craig, Charlotte and staff I cant tell you how greatfull I am to all of you. Thankyou.
Eion's Fitness journey is very unique. But with the correct support, vision and kick up the arse 🙋🏽‍♂️😏 you can achieve what seems like 'Mission Impossible'
Start your journey today, what is your excuse?
Congratulations Eion, you are our Star Of The Week (Maybe even for the year) you win a free Personal Training session and of course the famous badge 💪🏽 Feel free to comment, share or like to show your support to Eion. ❤
#ragefitnesscompany #blacon #chester #fitness #community #gym #military #run #veterans #PTSD #mentalhealth #fit #emotionalhealth #cheshire #exercise #squat #positive #workout #weightloss #instagood #instagram #instafit

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FIT FEB WAS A BLAST. 😁
Everyone was fantastic.
Everyone did brilliantly.
We ate
We laughed
We talked
We listened
Most of all we learnt something new, we made new friends and we challenged ourselves to change. 💪🏽 Who's up for joining us next half term?
Check our stories for all the gossip.
Feel free to share ❤
#ragefitnesscompany #fitness #community #gym #chester #blacon #halterm #school #schoolsessions #exercise #workout #mentalhealth #emotionalhealth #cheshire #support #instagram #instahealth #instafit #instagood

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Self reflection is key to personal success.
Either that be on an emotional or fitness level.
Reflecting on your goals, knowing what you want to achieve and keep checking your own personal development is key.
We challenge our members to change daily. We know all of our members individual goals from weight loss, improve confidence or support their mental & emotional health.
It is easy to get lost in a world of perfection. It is easy to feel like a failure because what you see and hear. It is easy to remain the same. It is easy to say I'll start that tomorrow.
Your only competition is yourself. If you wish to improve in any area of your life. It is simple.
DO BETTER TODAY THAN YESTERDAY. Even if it is only by 1%. We are here to support you, to guide you or here for a cuppa and a chat.
Our client Alex first ran 2.4km in 40 minutes. Now he can run up mountains, smashes his 2.4km in 11 minutes and his strength physically & mentally has massively improved. 💪🏽 To start your fitness journey get in touch or pop in to the gym 😍🙋🏽‍♂️ Feel free to share to support a friend, family member or colleague to take their first step 🚶‍♀️❤ #ragefitnesscompany #community #gym #pt #fitnessclasses #personaltrainer #exercise #workout #mentalhealth #emotionalhealth #cheshire #weightloss #transformation #chestergyms #gymsinchester #instagram #instahealth #instafit #instagood

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We are proud to be different. 🙋🏽‍♂️ Being new to parenthood has it's challenges. But one of the most dangerous is loneliness. Loneliness/ isolation has significant mental & physical health problems attached to it.
That's why we are proud to welcome new parents to Rage Fitness gym and classes. .
-We help with removing the emotion of 'friendless'
-We help you with the mental & emotional struggles.
-We help your physical health
-We will help with sleep deprivation -We encourage new friendships to be formed.
We could go on . . .
But, get you and your baby to Rage Fitness. It also helps that our staff are on stand by if baby needs feeding 😍☝🏽 We have over 50 different babies attending weekly. They love it, you will love it and we love it. 🤱
Do you have a friend, family memeber or colleague who would like to exercise, socialise or get out the house but struggles to find a suitable spot. Send share or tag them in here ❤
Our fitness classes are ONLY £3 😁💪🏽 #ragefitnesscompany #blacon #chester #fitness #community #gym #pt #fitnessclasses #personaltrainer #exercise #workout #mentalhealth #emotionalhealth #cheshire #weightloss #mum #baby #babytoddlergroups #toddler #health #instagram #instahealth #instafit #instagood

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The smile says it all 😁
2 stone loss 😍
21.5 inches lost 💃🏽 Our Personal Training client @daniellechesie has done brilliantly over the last couple of weeks.
She puts the graft in each week
She has stuck to our nutrition plan (with one cheat meal 🧐)
She does it all with a smile
We continue as normal. Same goal same action. Working our asses off. 💪🏽 Please feel free to SHARE, like and comment to support Danielle's fitness journey.
To start your own journey or start personal training sessions get in touch. 😁😁😁 #ragefitnesscompany #blacon #chester #fitness #community #gym #pt #fitnessclasses #personaltrainer #exercise #workout #mentalhealth #emotionalhealth #cheshire #weightloss
#transformation #chestergyms #gymsinchester #instagram #instahealth #instafit #instagood

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To qualify for the discounted gym membership of £20 PM Please provide us with your email address