IMPROVE LIVES

Blogs / PR

November Lockdown: Physical and mental wellbeing support for free – if not too long.

At the beginning of November Lockdown, our ambition slash mission was to support 500 people for free. To support the physical, mental and emotional wellbeing of the local and wider community.  WE ARE HAPPY TO ANNOUNCE, WE'VE DONE IT!  505 People have accessed our free Zoom Fitness & holistic classes. With at least another week to go. We are delighted to continue...

Male Suicide Awareness – 2

Building a strong toughened body requires the mind and body to pushed beyond what is possible. I must be comfortable being uncomfortable. Today I tested anaerobic threshold, rep ranges, volume/intensity, and how long it took me to be sick... 4hrs 13 minutes  #Mission84 has taught me so much about other people, how people see things, challenges people to face, and situations people...

Male Suicide Awarness

Here at Rage Fitness, I believe it is our duty to shine a spotlight on all mental and emotional health issues; this way, we can reach out and help individuals directly or indirectly. Someone may take the strength they need from a client story, reach out to us, or get the support they need. In the UK, suicide is...

My Opinion on Motivation

My Opinion on Motivation - ‘Fuck it I’ll start next Gelember.’ Motivation – A reason or reasons for acting or behaving in a particular way. At the start of my fitness journey I always disagreed with the idea of ‘motivation’. The word motivation is a way of describing somebody else- ‘He is really motivated’ for example. You always refer to oneself...

New Helpline Goes Live To Support People’s Mental Health

PRESS RELEASE | 06.04.2020 Local NHS Trust, Cheshire and Wirral Partnership (CWP), has launched a new mental health helpline for residents of Cheshire West, Cheshire East and Wirral. Open 24 hours a day, seven-days a week, it is open to people of all ages including children and young people who need urgent mental health support. The helpline is part of the NHS...

Diet, Exercise & Your Immune System

In current times, it is more important than ever to be eating ‘correctly’ and exercising so that your immune system stays at the strongest/ healthiest it can be. BUT, What can you do? How do you give your body the best fighting chance to build up the good bacteria? What should you eat? How much exercise should we do? I hope to explain all of the...

Parenthood, Isolation and Rage Fitness Company…

By now you are well aware Rage Fitness Company is not a ‘normal’ fitness company/ Gym. We offer over 35 services across the North West/ Cheshire. Our services support a variety of social, local & national issues. Our services range from military veterans with PTSD, young adults with additional needs or being new to parenthood and support the underlining issues...