At the beginning of November Lockdown, our ambition slash mission was to support 500 people for free. To support the physical, mental and emotional wellbeing of the local and wider community. WE ARE HAPPY TO ANNOUNCE, WE'VE DONE IT! 505 People have accessed our free Zoom Fitness & holistic classes. With at least another week to go. We are delighted to continue...
https://open.spotify.com/episode/5WvwGcjs2pkT2dJI8IUl8s
https://open.spotify.com/episode/46jhxyru0cdPMPIsVAeSFS
Building a strong toughened body requires the mind and body to pushed beyond what is possible. I must be comfortable being uncomfortable. Today I tested anaerobic threshold, rep ranges, volume/intensity, and how long it took me to be sick... 4hrs 13 minutes #Mission84 has taught me so much about other people, how people see things, challenges people to face, and situations people...
We hear this word being used over and over again, but what does it actually mean? Community for me is a sense of something bigger. A common cause that unites people and brings them together. Being a part of a community can make us feel as though we are a part of something greater than ourselves. It can give us...
Here at Rage Fitness, I believe it is our duty to shine a spotlight on all mental and emotional health issues; this way, we can reach out and help individuals directly or indirectly. Someone may take the strength they need from a client story, reach out to us, or get the support they need. In the UK, suicide is...
My Opinion on Motivation - ‘Fuck it I’ll start next Gelember.’ Motivation – A reason or reasons for acting or behaving in a particular way. At the start of my fitness journey I always disagreed with the idea of ‘motivation’. The word motivation is a way of describing somebody else- ‘He is really motivated’ for example. You always refer to oneself...
PRESS RELEASE | 06.04.2020 Local NHS Trust, Cheshire and Wirral Partnership (CWP), has launched a new mental health helpline for residents of Cheshire West, Cheshire East and Wirral. Open 24 hours a day, seven-days a week, it is open to people of all ages including children and young people who need urgent mental health support. The helpline is part of the NHS...
In current times, it is more important than ever to be eating ‘correctly’ and exercising so that your immune system stays at the strongest/ healthiest it can be. BUT, What can you do? How do you give your body the best fighting chance to build up the good bacteria? What should you eat? How much exercise should we do? I hope to explain all of the...
By now you are well aware Rage Fitness Company is not a ‘normal’ fitness company/ Gym. We offer over 35 services across the North West/ Cheshire. Our services support a variety of social, local & national issues. Our services range from military veterans with PTSD, young adults with additional needs or being new to parenthood and support the underlining issues...
