by Liam Mitchell | Nov 20, 2020 | Blogs
At the beginning of November Lockdown, our ambition/ mission was to support 500 people for free. To support the physical, mental and emotional wellbeing of the local and wider community. WE ARE HAPPY TO ANNOUNCE, WE’VE DONE IT! 505 People have accessed our...
by Liam Mitchell | Sep 23, 2020 | Blogs / PR App
Building a strong toughened body requires the mind and body to pushed beyond what is possible. I must be comfortable being uncomfortable. Today I tested anaerobic threshold, rep ranges, volume/intensity, and how long it took me to be sick… 4hrs 13 minutes ...
by Liam Mitchell | Aug 14, 2020 | Blogs
We hear this word being used over and over again, but what does it actually mean? Community for me is a sense of something bigger. A common cause that unites people and brings them together. Being a part of a community can make us feel as though we are a part of...
by Liam Mitchell | Jun 25, 2020 | Blogs
Here at Rage Fitness, I believe it is our duty to shine a spotlight on all mental and emotional health issues; this way, we can reach out and help individuals directly or indirectly. Someone may take the strength they need from a client story, reach out to us, or get...
by Liam Mitchell | Apr 17, 2020 | Blogs / PR App
My Opinion on Motivation – ‘Fuck it I’ll start next Gelember.’ Motivation – A reason or reasons for acting or behaving in a particular way. At the start of my fitness journey I always disagreed with the idea of ‘motivation’. The word motivation is a way of...
by Liam Mitchell | Apr 8, 2020 | PR
PRESS RELEASE | 06.04.2020 Local NHS Trust, Cheshire and Wirral Partnership (CWP), has launched a new mental health helpline for residents of Cheshire West, Cheshire East and Wirral. Open 24 hours a day, seven-days a week, it is open to people of all ages including...
by Liam Mitchell | Apr 1, 2020 | Blogs
In current times, it is more important than ever to be eating ‘correctly’ and exercising so that your immune system stays at the strongest/ healthiest it can be. BUT, What can you do? How do you give your body the best fighting chance to build up the good bacteria?...
by Liam Mitchell | Feb 21, 2020 | Blogs / PR App
By now you are well aware Rage Fitness Company is not a ‘normal’ fitness company/ Gym. We offer over 35 services across the North West/ Cheshire. Our services support a variety of social, local & national issues. Our services range from military veterans with...
