Community

Community

We hear this word being used over and over again, but what does it actually mean? Community for me is a sense of something bigger. A common cause that unites people and brings them together. Being a part of a community can make us feel as though we are a part of...
Male Suicide Awarness

Male Suicide Awarness

Here at Rage Fitness, I believe it is our duty to shine a spotlight on all mental and emotional health issues; this way, we can reach out and help individuals directly or indirectly. Someone may take the strength they need from a client story, reach out to us, or get...
My Opinion on Motivation

My Opinion on Motivation

My Opinion on Motivation – ‘Fuck it I’ll start next Gelember.’ Motivation – A reason or reasons for acting or behaving in a particular way. At the start of my fitness journey I always disagreed with the idea of ‘motivation’. The word motivation is a way of...
Diet, Exercise & Your Immune System

Diet, Exercise & Your Immune System

In current times, it is more important than ever to be eating ‘correctly’ and exercising so that your immune system stays at the strongest/ healthiest it can be. BUT, What can you do? How do you give your body the best fighting chance to build up the good bacteria?...