IMPROVE LIVES

Tag - Microbiome

Diet, Exercise & Your Immune System

In current times, it is more important than ever to be eating ‘correctly’ and exercising so that your immune system stays at the strongest/ healthiest it can be. BUT, What can you do? How do you give your body the best fighting chance to build up the good bacteria? What should you eat? How much exercise should we do? I hope to explain all of the...