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November Lockdown: Physical and mental wellbeing support for free – if not too long.

At the beginning of November Lockdown, our ambition slash mission was to support 500 people for free. To support the physical, mental and emotional wellbeing of the local and wider community.  WE ARE HAPPY TO ANNOUNCE, WE'VE DONE IT!  505 People have accessed our free Zoom Fitness & holistic classes. With at least another week to go. We are delighted to continue...

Male Suicide Awarness

Here at Rage Fitness, I believe it is our duty to shine a spotlight on all mental and emotional health issues; this way, we can reach out and help individuals directly or indirectly. Someone may take the strength they need from a client story, reach out to us, or get the support they need. In the UK, suicide is...

Diet, Exercise & Your Immune System

In current times, it is more important than ever to be eating ‘correctly’ and exercising so that your immune system stays at the strongest/ healthiest it can be. BUT, What can you do? How do you give your body the best fighting chance to build up the good bacteria? What should you eat? How much exercise should we do? I hope to explain all of the...

Stop Whining and Start Winning

STOP WHINING AND START WINNING Are you a victim of circumstance or do you take ownership when things aren’t going to plan? I get very frustrated when approached by people who think it’s always someone else’s fault. You know the types, (you may be one yourself). “I just can’t motivate myself” “The whole world is against me “I’ll never be able to achieve that” And...

CASE STUDY – Rage Fitness Company Working In The Community

About Rage Fitness Company Rage Fitness Company are based in Blacon, Chester, and deliver a variety of programmes to individuals and community groups aimed at tackling a range of issues such as health, fitness, mental health and well-being whilst helping tackle issues such as anti-social behavior. The Ambition Rage Fitness Company have been working closely with Avenue Services – a joint venture...

Each one of us can make a difference… Together we make change

A quote there from the inspirational former US Senator, Barbara Mikulski. Of course, you don’t have to be a member of the political elite to be inspirational. We can all likely relate that quote to a time in our own lives. At Rage Fitness Company, we don’t believe in simple quotes. Our company is driven by values aimed at making a...