Male Suicide Awareness – 2

Male Suicide Awareness – 2

Building a strong toughened body requires the mind and body to pushed beyond what is possible. I must be comfortable being uncomfortable. Today I tested anaerobic threshold, rep ranges, volume/intensity, and how long it took me to be sick… 4hrs 13 minutes ...
My Opinion on Motivation

My Opinion on Motivation

My Opinion on Motivation – ‘Fuck it I’ll start next Gelember.’ Motivation – A reason or reasons for acting or behaving in a particular way. At the start of my fitness journey I always disagreed with the idea of ‘motivation’. The word motivation is a way of...
Instructor Journeys Part 1

Instructor Journeys Part 1

It’s never easy speaking about the past as we feel exposed, vulnerable and people learn about the ‘old’ version of you. We tend to keep our inner secrets and dark times to ourselves but at Rage, we feel it is important to share our individual...
Rage Fitness Gym Launch

Rage Fitness Gym Launch

WHEN Rage Fitness Company held its first fitness class one year ago, there were just three members and the club had to borrow a skipping rope and a couple of dumbbells. But 12 months on, the club has thrived in helping people in and around the Blacon community get...
Stop Whining and Start Winning

Stop Whining and Start Winning

STOP WHINING AND START WINNING Are you a victim of circumstance or do you take ownership when things aren’t going to plan? I get very frustrated when approached by people who think it’s always someone else’s fault. You know the types, (you may be one yourself). “I...