Building a strong toughened body requires the mind and body to pushed beyond what is possible. I must be comfortable being uncomfortable. Today I tested anaerobic threshold, rep ranges, volume/intensity, and how long it took me to be sick... 4hrs 13 minutes #Mission84 has taught me so much about other people, how people see things, challenges people to face, and situations people...
My Opinion on Motivation - ‘Fuck it I’ll start next Gelember.’ Motivation – A reason or reasons for acting or behaving in a particular way. At the start of my fitness journey I always disagreed with the idea of ‘motivation’. The word motivation is a way of describing somebody else- ‘He is really motivated’ for example. You always refer to oneself...
By now you are well aware Rage Fitness Company is not a ‘normal’ fitness company/ Gym. We offer over 35 services across the North West/ Cheshire. Our services support a variety of social, local & national issues. Our services range from military veterans with PTSD, young adults with additional needs or being new to parenthood and support the underlining issues...
It's never easy speaking about the past as we feel exposed, vulnerable and people learn about the 'old' version of you. We tend to keep our inner secrets and dark times to ourselves but at Rage, we feel it is important to share our individual journey's with you to support you with yours. Speaking first hand about our challenges,...
WHEN Rage Fitness Company held its first fitness class one year ago, there were just three members and the club had to borrow a skipping rope and a couple of dumbbells. But 12 months on, the club has thrived in helping people in and around the Blacon community get fitter and healthier and has around 200 members. Now, as Rage Fitness...
STOP WHINING AND START WINNING Are you a victim of circumstance or do you take ownership when things aren’t going to plan? I get very frustrated when approached by people who think it’s always someone else’s fault. You know the types, (you may be one yourself). “I just can’t motivate myself” “The whole world is against me “I’ll never be able to achieve that” And...
A quote there from the inspirational former US Senator, Barbara Mikulski. Of course, you don’t have to be a member of the political elite to be inspirational. We can all likely relate that quote to a time in our own lives. At Rage Fitness Company, we don’t believe in simple quotes. Our company is driven by values aimed at making a...
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity”. At Rage Fitness Company, we couldn’t agree more - John F Kennedy was a very wise man! We must change the way we view physical activity in the UK in order not to see it as...
