ZUMBA – Monday
Pay as you go members will pay £3 on arrival for gym and classes.
Zumba classes involve dance and aerobic movements performed to highly energetic music. The steps incorporate moves from hip-hop, samba, salsa, mambo, and merengue. Squats and lunges are part of the fun too, making Zumba great for fitness, to burn calories and tone your muscles, specially legs, bump and core.