Strength and conditioning.
Time: 18:00 – 18:35 AM
Strength & Conditioning class is perfect for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with high repetition, Strength & Conditioning gives you a total body workout. Instructors will push you to get the best workout possible. You’ll leave the class feeling challenged and motivated, ready to come back for more in order to achieve tone and lean muscles.