Boxercise – Wednesday
Time: 18:00 – 18:30
This high-intensity class is where pad work meets burpees. Made to implement bag combinations, endurance drills and stamina training for good conditioning – it includes a variation of squats and push-ups to pumped up beats. Our clients will benefit from this class by reaching new heights of endurance, lean muscle and explosive fitness; catering to the biggest cardio junkie as well as a conditioning session, it’s sure to make the fittest ‘warrior’ sweat.