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Boxercise – Thursday

Boxercise – Thursday


Location: Blacon

Time: 07:00 – 07:30

Duration: 30Mins

This high-intensity class is where pad work meets burpees. Made to implement bag combinations, endurance drills and stamina training for good conditioning – it includes a variation of squats and push-ups to pumped up beats. Our clients will benefit from this class by reaching new heights of endurance, lean muscle and explosive fitness; catering to the biggest cardio junkie as well as a conditioning session, it’s sure to make the fittest ‘warrior’ sweat.