Zumba® Fitness class for beginners
Beginner Zumba is a dance fitness style created in Colombia, and which has quickly spread around the world.
Zumba classes involve dance and aerobic movements performed to highly energetic music. The steps incorporate moves from hip-hop, samba, salsa, mambo and merengue. Squats and lunges are part of the fun too, making Zumba great for fitness, to burn calories and tone your muscles; especially legs, bump and core.